Men and women walking to improve physical function

 Japanese researchers have found an economic save, without expert guidance of home aerobic exercise can make you a better body, better health, is to walk at least twice a week for at least 20 minutes, and increasing walking step rate.  Japanese researchers in the latest issue of significantly improved.  The researchers took 200 adults aged 42 to 75 were randomly divided into control group and exercise group, exercise group members, in addition to walk outside, every 4 weeks also participated in a two-hour exercise class. The results showed that 32 weeks endurance exercise group members and 30 seconds to walk down the number has significantly increased stand. Compared with the control group, exercise group of men in the comprehensive health and mental health more obvious terms of improvement, women in the physical function, general health and vitality to improve quickly.  At present, many experts recommend people exercise they need a supervision and guidance, not only costly, but convenient . Japanese researchers said the benefits of the home exercise exercise guide with some comparable worth recommending.