Get up every day and sleep is the best points

 In our experience, the best time of human blood is the afternoon one forty six and midnight, and essential to the state of deep sleep.
Sunrise and sunset, is the immemorial human standards habits. tens of thousands of years due to no electricity at night is almost impossible events. modern invention of the electric light, with the advent of television, modern nightlife makes more rich, more and more time to sleep late. in ancient times more middle of the night Space is the largest solar magnetic field, probably the body's biological clock is really the standard solar magnetic field. In modern science has not figure out these questions, we are rude to any schedule changes, the consequences are very serious nature .
Science
how to sleep only one-third of human life, time is spent in sleep, people will die five days without sleep, sleep as a process necessary for life, is the body recovery, integration and important aspect of memory consolidation is an integral part of health. According to the World Health Organization survey, 27% of people have sleep problems. the international spirit of the WHO-sponsored global sleep and health plans in 2001 launched a global event mmm each year on March 21, the first day of spring as sub-health and unhealthy, not all close your eyes and sleep? In fact, many people take for granted sleeping habits just is not scientific.
unhealthy sleep one:
usually overnight, weekend sleep mad
errors: Some people usually work very hard, and sometimes work until the early hours, but climbs up the next day still have to go to work six or seven points. a serious shortage of sleep, how do? weekend at home catching up sleep, sleep on it for 20 hours, all make it up to the usual . Still others have heard today, 8 hours of sleep enough, tomorrow I heard 7 hours of sleep live longer, in the end a good number of hours of sleep, and he is confused. but said both the beauty and plenty of beauty sleep, then sleep on it for 10 hours .
expert analysis: to ensure that the normal sleep time
day every day to ensure a normal sleep time is very important, general adult should be in 6-9 hours. such as the 10-11 go to bed at night, the morning of 6 - 7 AM, so you can make to maintain a relatively stable biological rhythm, are beneficial to human body and mind.
the length of time for sleep, there is no unified view. vary can be divided into a long sleep type (8 hours) and short sleep-type (6 hours), in fact,cheap UGG boots, part of the normal range of 4-10 hours, mainly in the subject the next day after you wake up full of energy. In fact, the requirements of various groups of sleep is different. In general made 10-18 years old in 8 hours of sleep a day time ,18-50-year-olds, 7 hours of sleep a day time, 50-70-year-olds, 5-6 hours a day. especially for the older people, sleep quality and not as young people are the laws of nature, not affecting the physical health is good. About how many hours a day should be sleeping, due to personal physical differences, they meet their own sleep habits, to ensure that energy during the day abundant, you can wake up feeling tired after the no. Many great men, they slept little, but energetic, the main reason is that they add is a deep sleep, the amount, though small, but high quality.
unhealthy Sleep II: sleep lack of exercise to keep quiet before
errors: Some people are active at night one would sleep, too excited to sleep. So they think they should keep quiet meal,Discount UGG boots, even the normal activities of the low amount of exercise also refused to participate. had sat in the unit during the day to day, to sit home and sat down before going to bed but not sleep.
expert analysis: regular exercise before going to sleep the sleep-promoting
excessive movement, excited the brain would not conducive to improving quality of sleep. but the right amount of sports, can promote the secretion of the human brain to inhibit excitatory substances, promote deep sleep, relieve fatigue quickly, and to enter a virtuous circle.
particular mental worker, day down may have no activity, and after dinner instead of minor activities can help you to sleep. study found that, before going to sleep to do something such as mild exercise like jogging, can contribute to body temperature. When jogging sweat after the body slightly (typically In terms of 20-30 minutes is appropriate), then stopped. At this time, temperature starts to drop. When sleep after 30-40 minutes, people will easily into a deep sleep, thereby enhancing the quality of sleep.
unhealthy sleep three:
complement public transportation subway sleep
Myth: Some people like to stay up late at night to work at home company and the good news is that far away from both the subway or bus, just sat down and fell asleep,UGG boots cheap, slept all the way to companies that make sleep this way, neither of the work, without delay sleep. expert analysis: the full restoration of deep sleep, people who sleep
divided into ; rapid eye movement sleep Only in sleep has gone through several stimulation, sound effects, narrow space, not easy to make into to colleagues complain that after the car slept, but felt backache leg pain, fatigue, weakness. In addition, sleeping in the car, also easily lead to illness. such as car nap, the most likely stiff neck and cold. neck twisted to one side sleep, easy to make the side of the neck muscle fatigue, so it is easy to stiff neck. Also,UGGs, sleeping in the car, door, fan blowing, believe it is easy to catch cold. a nap during the day when fatigue contribute to the recovery of physical , but try not to choose to sleep in the car.
unhealthy sleep four:
did not sleep well with the food to make
Myth: Some people think that sleep is not good to eat ginseng, velvet and other supplements, not only beneficial to improve sleep quality, and make good, that is more appropriate to reduce the sleep time, the problem is not large.
expert analysis: Society of sleep a Hunter said: 1 / 3. Therefore, our folk wisdom of the 23-1 point, br> In order to ensure deep sleep, should try to be early hours. While many white-collar workers busy, but rather the beginning of work ahead of time, we should not postpone the end. 22:00 to 4:00, is the best sleep time, sleep limit of no more than 11 points at the latest. had 11 points, but will people get excited, even more difficult to fall asleep. morning two or three, is staying up late, when people feel most sleepy, and after dawn, people began to enter the light sleep period, which began when more than a dream, easy to wake up. Some people like to sleep, mainly light sleep, the effect is not as good as the deep sleep early early access to better and would rather get up at 5 am, and do not to go to sleep until 0:00.
In addition, the nap is a good sleeping habits. Clinical Basis studies have confirmed that there are deep sleep stages in one day, at 12 noon to 2 pm, between half an hour of deep sleep, but the specific time from which the beginning, due to personal circumstances vary. Therefore, the noon nap moment, you can fight for half an hour of deep sleep and help the body function to repair itself. from the person's balance of energy consumption and supplementary angles, nap too, makes sense. because from early morning to noon, from noon to night,Ugg boots for women, before going to sleep, the two periods are seven or eight hours continuous operation will reduce the effectiveness of the various parts of the body, especially the mental, napping is a valid needs for too long, sufficient for half an hour, no more than 1 hour, otherwise it will affect sleep at night.