This work method is very simple, is to be able to adhere to, focusing on the belly fat is very effective, if persevered, as well as self-defense efficiency, ha ha, too much N in one fell swoop ..
> The first step:
① legs shoulder width, hands naturally hang down sides. toes touch the wall, the wall standing. eye Weibi, concentration, breathing second Static gas against the interest (that is, breathe in the abdomen concave, exhale convex, or breathe, as a rate) for practice.
② deducted from the shoulders slightly, the nose touch the wall, knees slightly touch the wall. Inhale slowly squat, inhale slowly into the pubic region ( below the belly button), until the heel touches the buttocks until the whole process as breathing.
③ starting immediately, slow breath, get up slowly standing.
Note:
① from start to finish, moving and breathing must be coordinated, that is, When suction to do squat in the end, when gas rose to stand up straight and call completion.
② throughout the nose, knees, toes can not leave the wall, especially around the head must not be skewed to (ie, around the eye can not see), otherwise the spine skewed, affect the efficacy.
③ breathe without choking in the chest, under the premise, the slower the better.
exercise within an hour after the water bath not a shower!!
this law is simple, but the Most beginners do not go when squatting, then standing over your feet shoulder width or not, will not affect the efficacy. to stand down after the exercise gradually close your feet until your feet side by side, after taking off shoes and socks were also squat that the initial off the ground.
just learning one or two time as squat, its sense of no less difficult, such as walking several kilometers to pick pounds of weight. Qin-xiu the power, natural gas Shen Dan Tian to effect, long training enrich the air feet of natural pubic region, calm and flexible pile step, more in fierce combat against the leisurely, rapid sustained development effort, the body up to the unconscious activity of anti-war.
principle of the power of the power law through Rendu II pulse of the practice to the pubic region air feet round live, especially for the cervical, thoracic, lumbar and sacral spine of the thrust, compression, can involve movement often less than the muscles, ligaments, nerves, movement from passive to active movement, Japan abnormal sensitivity of natural sensors for a long time, leaving the muscles and bones to tough and flexible, the real fear of violence in the strike.
proof of modern medicine: the dislocation of the spine or trauma, can cause many diseases. spine correction Reset reduce the variety of neuropathic pain, angina, headache, dizziness, psychosis. Now a lot of martial arts practitioners practice only know the spine is very important for hair strength, while neglecting the deviations occur when the spine (misalignment) can cause serious visceral disease bear the brunt of the brain vascular diseases, cardiovascular diseases. euphemistically incorrect due to the spine to reverse the cutting thousands of force, physical dislocation resulting from spinal nerves and blood vessels caused by compression. Many instances have been painful should arouse enough attention to the.
In addition, many of today's martial arts practitioners one to five-year-old jumped up and down on fat, but obesity is the source of many diseases (Note: Obesity is a disease in itself), while The success of weight loss is very obvious.
training to work as a first step 49 times up and down barefoot side by side also, the first step off the ground. At this time the actual fight, light as steady step, leg strength that had leg injuries the power of people. then you can step into practice: the basic essentials of success with the first step, the only difference is the 20-40 kg weight in each hand holding the dumbbell up and down to practice, when also up and down 49 times, the second step off the ground. Only this time when weight-bearing exercise strength unnatural instinct of practice. also when the upper and lower 49 > when the natural breathing exercises can, remember not to add ideas, do not hold your breath on it, he said, Do not believe those specific results, but more than enough exercise! According to friends suggest that in practice the power squat, the feelings are on the dip traction, slowly falling, so that better, while patients with high blood pressure, or to be careful whom, this work method has a great capacity of the blood pressure test.
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